London Opticians for Eyediology

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Eye Care In London


As an independent practice, we recognise that you have a lot of options when it comes to selecting an optician. Maintaining our independence and providing high-quality service is essential to expanding our practice.

We’ve built up a strong patient base who are glad to refer Identitecomtoise to their family and friends. As we endeavor to attain a level of excellence that our patients would appreciate, we hope that anybody we have the honor of serving will do the same.

What Can I Do To Assist You?

We will not compel you to make a decision you do not want to make; we will give you the time you need to make your decision; and we will provide you advise based on your preferences.


"Always aiming to exceed expectations without sacrificing quality"


We invest in staff training and welfare at all levels to guarantee that the services and eye care provide..


We want you to purchase your glasses from us. This is a straightforward factual statement.

High-quality eye care and eyewear

We’re not just selling you glasses and sending you on your way. We’re quickly establishing a reputation for providing excellent healthcare. We understand how valuable one’s vision is, and we want you to feel secure in the knowledge that we consider eye health to be a personal responsibility.

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Using Glaucoma Eye Drops

Applying eye drops can be difficult at times; however, we provide step-by-step instructions in this post

We’re presenting statistics, sharing patient stories, and offering recommendations to aid individuals who are suffering from glaucoma as part of Glaucoma Awareness Week. We’re going to give you some tips on how to use eye drops today.

Glaucoma is most commonly treated using eye drops. Glaucoma is caused by a build-up of fluid in the eye, and eye drops help to reduce the quantity of fluid in the eye to maintain a healthy eye pressure level.

Because some patients who are new to eye drops have trouble using them, we’ve prepared a blog that explains how to use them step by step.

  1. First and foremost, ensure that your hands are clean and dry.
  2. Look into a mirror if possible; otherwise, lie down or tilt your head back and look up at the ceiling. Keep your eyes wide open and concentrate on a single point.
  3. Gently draw down on your lower eyelid to create a pocket between your lower eyelid and your eyeball with your finger approximately an inch below your eye.
  4. Hold the bottle with your other hand, pointing the tip downward and placing your hand on your forehead to keep it stable.
  5. Hold the bottle approximately an inch away from your eye. Make sure the dropper does not come into contact with your eye or eyelashes.
  6. Allow one drop to fall inside your lower lid after lightly squeezing.
  7. Remove your hands from your face, close your eyes gently, and lower your head for a few seconds. Avoid blinking since this will force some of the drop out of your eye before it has a chance to absorb.

If you’re still having trouble putting your eye drops in, here are some more suggestions:

  • If your hands are trembling, approach your eye from the side and lay your hand on your face to assist stabilize it.
  • Close your eyelids if you’re having problems getting the drop in your eye while resting on your side or with your head twisted to the side. A drop should be placed in the inner corner of your eyelid. The drop should fall into your eye if you slowly open your eyelids.
  • It’s often difficult to see if a drop has landed inside or outside your eye, so we recommend putting your eye drops in the fridge before using them. When the drop is colder, it’s easier to tell if it landed within or outside your eye.
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An OCT Scan Is Described

You’ll get a lot more than just an eye exam when you see your identitecomtoise optometrist. All Identitecomtoise optometrists use specialized equipment to provide you a complete view of your eyes’ general health. An OCT scan is one such example. We’ll go through what an OCT scan is, what to expect, and why they’re so crucial in this blog.

What is an optical coherence tomography (OCT) scan?

Optical coherence tomography (OCT) is an advanced eye scan used by optometrists to analyse your eyes in greater depth than a standard eye exam. It operates in a similar way to ultrasound, but instead of sound waves, optometrists can use light waves to see what’s going on beneath the surface of your eye.

OCT scans are used to monitor the health of your eyes and are especially beneficial for detecting potentially sight-threatening conditions like glaucoma, macular degeneration, and diabetic retinopathy that don’t show any symptoms until they start to affect your vision.

What is an OCT scan and how does it work?

An OCT scan just takes a few seconds, yet it captures over 1,000 images of the back of your eye, all the way to the optic nerve, in that time. These photos are then combined to generate a layered image of your eye that is remarkably accurate.

Your optometrist will be able to detect any small changes in the thickness of the layers by performing numerous OCT scans over time. This can identify the presence of eye conditions, making diagnosis, treatment, and management more easier and faster.

In an OCT scan, what happens?

An OCT scan is a simple and quick procedure.

To begin, you’ll be requested to sit next to the scanner with your chin resting on the chin rest. The OCT camera will be used by an optometrist to scan each eye independently. It’ll be finished in a matter of seconds, and you’ll see a bright flash that will dazzle you for a brief moment.

When the procedure is over, the optometrist will review the 3D photos and discuss the results with you. This information is then delivered to your eye.

What is the significance of an OCT scan?

Some of the most dangerous eye illnesses are often the hardest to spot. Glaucoma, macular degeneration, and diabetic retinopathy all have symptoms that aren’t noticeable until the disease has progressed. OCT scans are important for early diagnosis of these conditions so that you can get the correct advice and therapy to help save and prolong your vision.

If you have any of the conditions listed above, you will almost always be advised to have regular OCT scans. Your consultant or optician will analyse each one to see if anything has changed since the last one. They’ll next give you suggestions depending on the modifications you’ve made.

Because glaucoma, macular degeneration, and diabetic retinopathy are all hereditary conditions, we always recommend that family members of those who have these conditions get an OCT scan early and often to check if any signs of the diseases are developing.

Only optometrists with the appropriate professional equipment to perform OCT scans and other tests to monitor the health of your eyes are partnered with identitecomtoise. We offer personalized eye care at an affordable price to give you complete peace of mind. To learn more about identitecomtoise or to discover a nearby optometrist who can perform your OCT scan, go to

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10 Foods To Keep Your Eyes Healthy

We are all aware of the benefits of eating a healthy diet. But did you know that the food you eat has a healthy impact on the health of your eyes? As we become older, the odds of our eyesight declining and getting a long-term eye ailment grow. Watching what you eat is one of several things you can do to minimize your risk of acquiring illnesses like glaucoma and age-related macular degeneration (AMD).
Dietary control is one of the most effective strategies to maintain eye health. The Age-Related Eye Disease Study was undertaken in the United Kingdom in 2019. It looked at roughly 3,600 persons with various stages of AMD who were all given specialized dietary supplements including antioxidants like vitamin C and vitamin E. According to the findings, using a high-dose dietary supplement cut the risk of advanced AMD by 25%. Studies like this show that eating the appropriate foods might actually assist to protect your eyesight.
We’ve compiled a list of ten foods that can help you maintain your vision:


Let’s start with a well-known example. Fish is high in omega-3 fatty acids, which have been shown to protect your eyes from AMD and glaucoma. Salmon, tuna, sardines, trout, and mackerel are all high in omega-3 fatty acids and should be included in your fish.


Yes, there is some truth to the legend! Carrots include beta carotene and Vitamin A, which aid in the formation of rod and cone cells in your eyes, which is beneficial to your vision in low light. Carrots also help to prevent eye diseases including cataracts and glaucoma.

Green Leafy Vegetables

When leafy greens like kale or spinach were presented to us as youngsters, almost all of us made a face. But there’s a reason they’re called’super foods.’ Antioxidants like lutein and zeaxanthin can be found in vegetables like kale. Numerous studies have shown that including these antioxidants in your diet will help protect your eyes from UV damage as well as blue light from screens, as well as lower your risk of developing eye problems including macular degeneration and cataracts.

Fruits of the Citrus Family

Vitamin C is healthy in berries and citrus foods like oranges and grapefruit, ensuring the maintenance of the eye’s blood vessels. Strawberries and bell peppers are two other foods that are high in Vitamin C. They all contribute to a lower risk of macular degeneration later in life.


When it comes to eye health, eggs are a double whammy. Vitamin A, zeaxanthin, and lutein are abundant in the yolk of an egg. Vitamin A protects the cornea, whereas lutein and zeaxanthin protect the risk of macular degeneration and cataract formation. So, what’s your favorite way to eat eggs in the morning?

Milk and Dairy Products

Dairy products are another type of food that is high in Vitamin A and zinc. Milk and yoghurt, for example, help to protect the cornea and, like carrots, help us see in dim light.


Nuts, like fish, are high in omega-3 fatty acids, which lower your risk of AMD and glaucoma. Nuts are also high in vitamin E, which protects your vision from age-related damage. Nuts like almonds, walnuts, pistachios, and peanuts should be part of your diet.

Sweet potatoes are a type of potato

When it comes to vitamins that support eye health, sweet potatoes are a one-stop shop. They include beta carotene, a vitamin A precursor, as well as vitamins C and E. Vitamin A can help prevent dry eye and reduce the progression of AMD, and vitamins C and E are both good for your eyesight.


Grapes may help protect against cataracts, according to new research. Grapes are high in antioxidants, which may help to avoid protein clumping in the lens.

Finally, there’s Dark Chocolate

Yes, dark chocolate can aid to protect your eyes healthy. According to Harvard Medical School, cocoa flavanols in chocolate increase the flow of oxygen and nutrients to the eye’s blood vessels, which improves overall eye health and vision.
That’s all there is to it. 10 foods that can help you keep your eyes healthy. But, for even greater confidence that your eyes are in healthy shape, we recommend that you get an eye test on a regular basis. Glaucoma, for example, can go unnoticed until your vision begins to deteriorate. It is much more difficult to treat at this point. The sooner it is detected, the better the chances of preventing vision loss.